Sunday 21st January, 2018

V45 – 7.00am, 7.45am

FOR TIME Complete –

In teams of 3 complete –

300 Double Unders
150 Wall Balls 10kg/6kg
150 Burpees
100 KB Swings 32kg/24kg
100 Push Ups

*EMOTM one person from the team must complete 14/9 (F) 12/7 (L) Cal Bike until workout is complete
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OPEN FLOOR – 8.00am
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