Thursday 22nd September, 2016

CROSSFIT- 5am, 6am, 9am, 12pm, 4.30pm, 5.30pm

 
Part A –
3 x 400m Runs
Rest 1 min between efforts
 
Part B –
5 Rounds of –
 
10 Power Snatches
15 Thrusters
15 Burpees
 
*Rest 1 min between rounds
_________________________
 
V45- 4.45am, 5.30am, 6.15am, 4.30pm, 5.15pm, 6pm
 
18 min AMRAP – ascending ladder of
 
2, 4, 6, 8 reps increase by 2 each round of –
 
Deadlifts 80kg/60kg
Wallballs 10/6kg
Hand Release Pushups
 
*100m sandbag carry to be completed after each round
 
Finisher –
Tabata core circuit.
 
This entry was posted in Uncategorized on by .

 

Leave a Reply