Thursday 29th November, 2017

V45 NORTHSIDE – 4.45am, 5.30am, 6.15am, 9.00am, 10.15am (Mummafit), 3.45pm, 4.30pm, 5.15pm, 6.00pm
 
V45 SOUTHSIDE – 5.30am, 6.15am, 9.00am, 12.10pm, 4.30pm, 5.15pm
 
4 Min AMRAP –
15 Wall Balls 9kg/6kg + 10 Knees to Chest
 
4 Min AMRAP –
10 Cal Bike + 5 Man Makers 15kg/10kg
 
4 min AMRAP –
10 Deadball Lunges 80lb/60lb + 5 Rock Press
 
4 min AMRAP –
10 KB Swings 28kg/20kg + 15/10 Cal Row Sprint
 
*2 mins between each AMRAP
______________________________
 
CROSSFIT – 5.00am, 6.00am, 9.00am, 12.00pm, 4.00pm, 5.00pm, 6.00pm
 
GYMNASTICS –
 
EMOTM Alternating 10 mins –
 
Odd – 6 Strict C2B Pull Ups or 6 Strict Pull Ups
Even – 10 Strict HSPU or 10 HSPU
 
CONDITIONING –
 
Complete 3 Rounds “FOR TIME” of –
 
20/15 Cal Bike
10 Toes to Bar
20 Push Press 50kg/35kg
30 Box Jumps 60cm/50cm
______________________________
This entry was posted in Uncategorized on by .

 

Leave a Reply